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    Super Cheap

    • Chitré, Panama
    • Santa Marta, Colombia
    • Phuket, Thailand
    • Dumaguete, The Philippines

    Cheap

    • Medellin, Colombia
    • Boquete, Panama
    • Kyrenia, Cyprus
    • Hua Hin, Thailand
    • The Algarve, Portugal

    Affordable

    • Valencia, Spain
    • Cascais, Portugal
    • Las Terrenas, The DR
    • Pisa, Italy
    • La Rochelle, France
    • Mazatlán, Mexico

    Luxury

    • Ambergris Caye, Belize
    • Kotor, Montenegro
    • The Panama City Beaches
    • Paris, France
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  • Home
  • Countries

    Top Destinations:

    Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

    • Spain
    • Portugal
    • Panama
    • Belize
    • Colombia
    • Cyprus
    • Mexico
    • France
    • Montenegro
    • Browse All Countries

    Best For:

    • The Best Places To Retire
    • Health Care Abroad
    • Cost Of Living
    • Investing in Real Estate
    • Establishing Residency
    • Gun Laws In The World
    • English-Speaking Countries
    • Safest Places For Retirement
    • Best Places In Latin America
  • Budgets

    How Much Will It Cost You To Live Overseas?

    The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

    Super Cheap

    • Chitré, Panama
    • Santa Marta, Colombia
    • Phuket, Thailand
    • Dumaguete, The Philippines

    Cheap

    • Medellin, Colombia
    • Boquete, Panama
    • Kyrenia, Cyprus
    • Hua Hin, Thailand
    • The Algarve, Portugal

    Affordable

    • Valencia, Spain
    • Cascais, Portugal
    • Las Terrenas, The DR
    • Pisa, Italy
    • La Rochelle, France
    • Mazatlán, Mexico

    Luxury

    • Ambergris Caye, Belize
    • Kotor, Montenegro
    • The Panama City Beaches
    • Paris, France
  • Resources

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    • Employment
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    Follow Us:

    • Meet Our Experts
  • Real Estate

    Buying Real Estate For Cashflow

    • Discover tips and strategies used by global property investing veterans

    Explore Our Latest Posts

    • Learn how to invest and purchase property abroad…

    Go To The Overseas Property Alert Site

    • How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams
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    Offshore Wealth Summit

    Live And Invest In Ireland Online Workshop

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    PANAMA CITY, PANAMA

    Oct. 15-17, 2025

    VIRTUAL

    Nov. 13, 2025

    PANAMA CITY, PANAMA

    Jan. 21-23, 2026

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    Toll-Free U.S. and Canada:
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    overseas living letter offers affordable retirement guidance
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Why You Should Consider Retiring In Panama

by Adriana Valdez
Oct 14, 2021
in Uncategorized
0 0

Panama offers incomparable advantages for the potential retiree or foreign resident. This country has great weather, a low cost of living. Additionally, it has a foreign-resident-friendly tax system, and one of the best banking systems in the region. The political situation is stable, and it has a bright economic outlook.

Panama has the world’s best program of discounts and perks for foreign retirees. No wonder Panama’s quickly become a top retirement haven.

You will fall in love with this multifaceted tropical country. Choose to settle in cosmopolitan Panama City, a calm sunny beach like Coronado, or in a cool mountainside town like Boquete. Your options are limitless.

If you rush south during winter, you’ll appreciate the year-round warm climate in Panama.

Panama’s Retirement Benefits

Finding another country with the same level of retirement benefits is difficult. The pensionado visa makes retiring in Panama easy, even if you are well below the typical retirement age. Benefits include discounts and conveniences that range anywhere from 15% to 50%. These discounts include restaurants, medications, transportation, and a whole lot more.

There’s a tax exemption to import your household items when moving to Panama. Other conveniences include special programs at participating businesses and even express lines. Retirees are able to forgo the usual lines at banks and some government institutions.

In Panama, you will never be bored. You can go to the theater, catch a movie, attend a concert, or watch the regular sporting matches. Enjoy all these activities for half-off when you retire in Panama. Your current entertainment budget could be cut in half.

Panama, the hub of the Americas, is attracting people from all over the world. The culture and cuisine mix allows you to taste some of the best meals. Enjoy from Caribbean to Chinese cuisine, and from French to Italian cuisine. What’s more, enjoy dining at restaurants and save on the bill. Restaurants give retirees anywhere from 15% to 25% off.

See the Panama Visa and Residency Information section to read more about the benefits of retiring in Panama.

Reasons To Retire In Panama

Panama is the world’s top retirement choice for the following reasons…

The Cost Of Living Is Affordable

Outside Panama City, it remains downright cheap. You could retire to the beach in Las Tablas on the country’s Azuero Peninsula on a budget of US$1,200 per month or less.

The Sun Shines Year-Round

Panama City can be too hot for some retirees’ tastes. But, look beyond the capital and find pockets of near-perfect climates. For instance, if you prefer cool mountain temperatures, consider Boquete. Also consider less discovered, and thus more affordable, Santa Fe.

The Retiree’s Path Is Well Worn

Panama has been attracting foreign retirees in growing numbers for more than a decade. It offers many options for establishing residency if you want to live here full-time. Plus, it’s home to established and welcoming communities of expats and retirees.

You Can Get By Without Speaking Spanish

In Panama City, learning Spanish isn’t a must. However, we recommend you do.

Health Care In Panama Is Of An International Standard

Panama City is home to Hospital Punta Pacifica. It’s the only hospital in Latin America affiliated with and managed by Johns Hopkins Medicine International.

The cost of medical care is a bargain. Like everything, medical costs are higher in the city than elsewhere in the country. Still, a doctor’s visit costs about US$50.

Local Panama health insurance can cost US$100 per month or less.

The Infrastructure Is Of A High Standard

This is a place where things generally work. The internet, cable TV, phone service, etc., are all as reliable as anywhere in the States. The roadways and highway systems are constantly expanded and improved. Furthermore, Panama City is an international banking center. Here, you’ll find banks from all over the world and ATMs on every corner.

The currency is the U.S. dollar. As a result, U.S. retirees have no currency-exchange risk or exposure.

Panama City is also an international travel hub, very accessible from North America. The flight from Miami, for example, is about two and a half hours.

Panama’s pensionado program of special benefits and discounts for foreign retirees is the current Gold Standard. Save as much as 50% on restaurant meals, in-country airfares, and prescription medicines. Likewise, save on closing costs on your new beach house.

For more information on retiring in Panama, go to the embassy page here.

What Retiring In Panama Offers To Many

This is a nature-lover’s paradise. Some of the world’s best surfing, snorkeling, diving, bird watching, and hiking are here. You’ll also have a variety of adventure-travel opportunities.

Panama is a safe, welcoming place to call home.

Retirees you meet here aren’t losing sleep over their futures. Instead, they’re embracing them.

This is one of the world’s top destinations for retiring overseas according to the AARP and the New York Times.

Does that mean Panama is where you should retire? Keep in mind, nowhere is perfect. Plus, no one place is right for everyone.

We recommend you take a close look at what Panama has to offer if you’re in the market for a place to reinvent your life. The best way to do that is to see Panama for yourself.

Tens of thousands of folks like you have already chosen to retire to Panama. Additionally, thousands are starting businesses and investing in property. They’re reinventing their lives and taking control of their futures.

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Adriana Valdez

Adriana Valdez

Adriana is half Panamanian and half Nicaraguan. She also holds a Brazilian passport. Adriana was born in Nicaragua, but was raised in Mozambique. Her parents' jobs––mother is a nutritionist and dad is a doctor––resulted in them moving around often. This gave her the opportunity to grow up experiencing different cultures and resulted in her speaking three languages fluently, Spanish, English, and Portuguese. She has an undergraduate degree in International Affairs from Florida State University (Panama campus), and is currently living in Panama. Adriana has been part of the Live and Invest Overseas staff since December 2018, and has been Managing Editor for Panama Letter since December 2019. Having traveled so much as a kid, she became a travel enthusiast and hopes to keep on traveling for many years to come.

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HOME

Top Countries

  • Spain
  • Portugal
  • Panama
  • Belize
  • Colombia
  • Cyprus
  • Mexico
  • France
  • Montenegro

Best For:

  • Health Care Abroad
  • Retirement Living
  • Cost Of Living
  • Investing in Real Estate
  • Establishing Residency
  • Gun Ownership
  • English Speakers
  • Safety
BROWSE ALL COUNTRIES

Budgets

How Much Will It Cost
To Live Overseas?

Super Cheap

  • Chitré, Panama
  • Santa Marta, Colombia
  • Phuket, Thailand
  • Dumaguete, The Philippines

Cheap

  • Medellin, Colombia
  • Boquete, Panama
  • Kyrenia, Cyprus
  • Hua Hin, Thailand
  • The Algarve, Portugal

Affordable

  • Valencia, Spain
  • Cascais, Portugal
  • Las Terrenas, The DR
  • Pisa, Italy
  • La Rochelle, France
  • Mazatlán, Mexico

Luxury

  • Ambergris Caye, Belize
  • Kotor, Montenegro
  • The Panama City Beaches
  • Paris, France

Resources

Global Living

  • Living & Retiring Overseas
  • Raising A Family Abroad
  • Foreign Residency & Citizenship
  • Offshore & Diversification

Making Money

  • International Real Estate
  • Banking
  • Employment
  • Investing
Meet Our Experts

Real Estate

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How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams

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Discover tips and strategies used by global property investing veterans

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Learn how to invest and purchase property abroad…

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PANAMA CITY, PANAMA Oct. 15-17, 2025
Learn More About This Event
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Live And Invest In Ireland Online Workshop

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Learn More About This Event
PRE-REGISTER

Live and Invest In Panama Conference

PANAMA CITY, PANAMA Jan. 21-23, 2026
Learn More About This Event
DISCOUNT
MORE EVENTS

Contact Our Events Team:

Toll-Free U.S. and Canada:
1 (888) 627 8834

From Outside North America:
1 (443) 599 1221

Working Hours
Monday – Friday 08:00 am – 17:00 pm EST.

Reach us with your questions by email at: events@liveandinvestoverseas.com

Store

Overseas Havens Reports

  • Expats' comprehensive destination guides

Conference Kits

  • Hours of coverage  from our latests conferences

Lahardan Books

  • Titles on living and investing around the world

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