Live and Invest Overseas
Panama: The #1 Retirement Haven In The Americas FREE Report

FREE REPORT: LIVE AND INVEST IN PANAMA






    We Value Your Privacy! We will not share your email address with anyone else, period.
    • Home
    • Countries

      Top Destinations:

      Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

      • Spain
      • Portugal
      • Panama
      • Belize
      • Colombia
      • Cyprus
      • Mexico
      • France
      • Montenegro
      • Browse All Countries

      Best For:

      • The Best Places To Retire
      • Health Care Abroad
      • Cost Of Living
      • Investing in Real Estate
      • Establishing Residency
      • Gun Laws In The World
      • English-Speaking Countries
      • Safest Places For Retirement
      • Best Places In Latin America
    • Budgets

      How Much Will It Cost You To Live Overseas?

      The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

      Super Cheap

      • Chitré, Panama
      • Santa Marta, Colombia
      • Phuket, Thailand
      • Dumaguete, The Philippines

      Cheap

      • Medellin, Colombia
      • Boquete, Panama
      • Kyrenia, Cyprus
      • Hua Hin, Thailand
      • The Algarve, Portugal

      Affordable

      • Valencia, Spain
      • Cascais, Portugal
      • Las Terrenas, The DR
      • Pisa, Italy
      • La Rochelle, France
      • Mazatlán, Mexico

      Luxury

      • Ambergris Caye, Belize
      • Kotor, Montenegro
      • The Panama City Beaches
      • Paris, France
    • Resources

      Global Living

      • Living & Retiring Overseas
      • Raising A Family Abroad
      • Foreign Residency & Citizenship
      • Offshore & Diversification

      Making Money

      • International Real Estate
      • Banking
      • Employment
      • Investing

      Follow Us:

      • Meet Our Experts
    • Real Estate

      Join our Weekly Newsletter
      Overseas Property Alert

      Sign up for our weekly newsletter to receive expert insights on the best international real estate investment opportunities.






        We Value Your Privacy! We will not share your email address with anyone else, period.

        Buying Real Estate For Cashflow

        • Discover tips and strategies used by global property investing veterans

        Explore Our Latest Posts

        • Learn how to invest and purchase property abroad…

        Go To The Overseas Property Alert Site

        • How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams
      • Conferences

        Upcoming Events

        • Explore Our Events Site

        International Property Summit

        Caribbean Virtual Conference

        Live and Invest In Spain Conference

        PANAMA CITY, PANAMA

        June 18-20, 2025

        VIRTUAL

        July 17-19, 2025

        Valencia, Spain

        Sep. 17-19, 2025

        LEARN MORE
        VIRTUAL PASS
        LEARN MORE
        PRE-REGISTER
        LEARN MORE
        DISCOUNT
        • MORE EVENTS

        Contact Our Events Team

        Toll-Free U.S. and Canada:
        1 (888) 627 8834
        From Outside North America:
        1 (443) 599 1221
        Working Hours
        Monday – Friday 08:00 am – 17:00 pm EST.

        Reach us with your questions by email at: events@liveandinvestoverseas.com

      • Store

        Unlock The World

        • Access Your Library

        Overseas Havens Reports

        • Expats' comprehensive destination guides

        Conference Kits

        • Hours of coverage  from our latests conferences

        Lahardan Books

        • Titles on living and investing around the world
        • Explore Our Store
        Your passport to a life well-lived abroad

        Services

        overseas living letter offers affordable retirement guidance
        The Simon Letter Wealth Protection Insights
        Global Property Advisor Global Investment Opportunities

        Our Customer Service team is here to assist with any questions or concerns CustomerService@LiveandInvestOverseas.com

      • My Library
      Live and Invest Overseas
      • Home
      • Countries

        Top Destinations:

        Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

        • Spain
        • Portugal
        • Panama
        • Belize
        • Colombia
        • Cyprus
        • Mexico
        • France
        • Montenegro
        • Browse All Countries

        Best For:

        • The Best Places To Retire
        • Health Care Abroad
        • Cost Of Living
        • Investing in Real Estate
        • Establishing Residency
        • Gun Laws In The World
        • English-Speaking Countries
        • Safest Places For Retirement
        • Best Places In Latin America
      • Budgets

        How Much Will It Cost You To Live Overseas?

        The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

        Super Cheap

        • Chitré, Panama
        • Santa Marta, Colombia
        • Phuket, Thailand
        • Dumaguete, The Philippines

        Cheap

        • Medellin, Colombia
        • Boquete, Panama
        • Kyrenia, Cyprus
        • Hua Hin, Thailand
        • The Algarve, Portugal

        Affordable

        • Valencia, Spain
        • Cascais, Portugal
        • Las Terrenas, The DR
        • Pisa, Italy
        • La Rochelle, France
        • Mazatlán, Mexico

        Luxury

        • Ambergris Caye, Belize
        • Kotor, Montenegro
        • The Panama City Beaches
        • Paris, France
      • Resources

        Global Living

        • Living & Retiring Overseas
        • Raising A Family Abroad
        • Foreign Residency & Citizenship
        • Offshore & Diversification

        Making Money

        • International Real Estate
        • Banking
        • Employment
        • Investing

        Follow Us:

        • Meet Our Experts
      • Real Estate

        Join our Weekly Newsletter
        Overseas Property Alert

        Sign up for our weekly newsletter to receive expert insights on the best international real estate investment opportunities.






          We Value Your Privacy! We will not share your email address with anyone else, period.

          Buying Real Estate For Cashflow

          • Discover tips and strategies used by global property investing veterans

          Explore Our Latest Posts

          • Learn how to invest and purchase property abroad…

          Go To The Overseas Property Alert Site

          • How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams
        • Conferences

          Upcoming Events

          • Explore Our Events Site

          International Property Summit

          Caribbean Virtual Conference

          Live and Invest In Spain Conference

          PANAMA CITY, PANAMA

          June 18-20, 2025

          VIRTUAL

          July 17-19, 2025

          Valencia, Spain

          Sep. 17-19, 2025

          LEARN MORE
          VIRTUAL PASS
          LEARN MORE
          PRE-REGISTER
          LEARN MORE
          DISCOUNT
          • MORE EVENTS

          Contact Our Events Team

          Toll-Free U.S. and Canada:
          1 (888) 627 8834
          From Outside North America:
          1 (443) 599 1221
          Working Hours
          Monday – Friday 08:00 am – 17:00 pm EST.

          Reach us with your questions by email at: events@liveandinvestoverseas.com

        • Store

          Unlock The World

          • Access Your Library

          Overseas Havens Reports

          • Expats' comprehensive destination guides

          Conference Kits

          • Hours of coverage  from our latests conferences

          Lahardan Books

          • Titles on living and investing around the world
          • Explore Our Store
          Your passport to a life well-lived abroad

          Services

          overseas living letter offers affordable retirement guidance
          The Simon Letter Wealth Protection Insights
          Global Property Advisor Global Investment Opportunities

          Our Customer Service team is here to assist with any questions or concerns CustomerService@LiveandInvestOverseas.com

        • My Library
        Live and Invest Overseas
         Free Panama Guide

        LIVE AND INVEST IN PANAMA

        view of the skyline in Panama City, Panama,

        WORLD’S #1 RETIREMENT HAVEN
        IN THE AMERICAS

        Simply sign up to receive the FREE daily e-letter, Overseas Opportunity Letter plus our In Focus: Panama newsletter and we’ll immediately email you our editors’ latest research report… absolutely FREE






          We Value Your Privacy! We will not share your email address with anyone else, period.

          Home In Focus: Panama

          Christmas Eve Dinner In Panama: A Rundown For Expats

          A Tour Of Panama’s Best-Loved Christmas Dishes

          by Rebecca Teeters
          Dec 21, 2023
          in In Focus: Panama
          0 0
          Season’s Greetings From Panama

          AdobeStock/fogaas

          What better place to spend the holidays than Panama?

          As the sun shines overhead, the waves lap at your toes, and Santa Claus sits in a palm tree, you’ll be happy you traded in the snow shoveling and winter parkas. Christmas traditions live just as happily in the warm weather and the beaches of Panama…

          Christmas trees are lined up in front of stores while vendors eagerly await customers. Christmas songs float down the streets following the lines of twinkling lights.

          Children are thinking of Santa Claus. Neighbors are decorating houses, some with sophisticated white lights and others with large inflatable decorations throughout their yard. The Christmas parade winds through town.

          This is Christmas worldwide.

          Every country has a slightly different spin on the holiday season, and Panama is no exception. The biggest difference for newcomers is probably the food.

          Whether you’re visiting friends or family, or just vacationing in Panama for the holidays, here’s what to expect for Christmas Eve dinner…

          Cena Navideña (Christmas Dinner)

          Frijol de palo or guandú

          No holiday season can go by without this Panamanian favorite. Frijol de palo and guandú are the same thing—the first term is common in Chiriquí Province and the second is used throughout the rest of Panama.

          Known as pigeon peas in English, they’re perennial legumes grown in the highlands of Panama. You’ll see them growing in backyards, along the street, and on farms.

          The frijoles are boiled until they turn the water deep purple. The water is then used to cook the rice that the frijoles will be served over. Using the reserved water turns the rice a festive purple, and no proper meal in Panama is served without rice.

          Carne

          Chicken and beef are staples of the Panamanian diet, but once Christmas rolls around, the basics are set aside. It’s time to pull out all the stops.

          Christmas is one of the few times of year when you can find turkey in even the most basic of grocery stores. It’s also a popular time for glazed hams. You’ll find that most Panamanians slice and fry or smoke glazed hams. Ovens aren’t commonly used in Panama.

          Pork is popular year-round, but it’s outside many peoples’ budgets, making it a Christmas delight. It’s often served with frijoles de palo and rice.

          Tamales de puerco

          Panamanian tamales take a lot of time and effort to make. It’s usually an all-day affair involving the entire family, making them an extra special addition to the Christmas meal. Traditionally pork is used at Christmas, unlike the chicken tamales eaten throughout the rest of the year.

          Ensalada de papas y remolacha

          Everyone needs a salad with dinner. Panamanians add beets to the basic potato salad recipe. The beets, diced just like the potatoes, add a holiday pink to the dinner plate.

          Frutas importadas

          While imported fruits are found on every grocery store aisle in the United States and Canada, these products are a luxury in Panama—and can be expensive.

          As the holidays are a time for extravagance, grapes and red and green apples are popular treats. You’ll see vendors hawking these imported fruits in town centers around the country early December through New Year’s.

          Get Your Free Panama Report Today!

          Simply enter your email address below and we'll send you our FREE REPORT - Live And Invest In Panama: The #1 Retirement Haven In The Americas. 






            We Value Your Privacy! We will not share your email address with anyone else, period.

            Vino

            All varieties of wine find their way onto the dinner table at Christmas. Unlike in France, wine isn’t a popular mealtime indulgence and is usually only served for special occasions.

            Some families don’t drink alcohol for religious or health reasons, making non-alcoholic sparkling wine a popular drink at Christmas and a safe present for any friend or neighbor. Sparkling wine is hard to come by the rest of the year, so if you are partial to it, stock up at Christmas.

            Ron ponche

            The Panamanian answer to egg nog, this rum punch is sure to put you in the holiday spirit. There are various recipes for ron ponche, and the difference between it and egg nog is the use of local rum and milk products instead of eggs.

            Dulces (Desserts)

            Dulce de frutas

            Fruitcake—there seems to be no avoiding it no matter what country you celebrate Christmas in.

            Dulce de papaya madura

            Papaya is always in season in Panama. Though frequently used in batidos (milkshakes), during the holidays it’s mixed with sugar and cinnamon to make a candy-like treat. Other fruit such as pineapple can be used, but papaya is most common.

            Pan bon

            Known locally as pan bon but officially called “bon,” this is a sweet dark bread or cookie made with ginger. It hails from the Caribbean coast of Latin American countries such as Panama, Nicaragua, Costa Rica, and Colombia. The dark color comes from cane sugar molasses. This is also a popular treat during Semana Santa (Holy Week).

            Rosca de pan de Navidad

            A sweet egg bread adorned with small, candied fruit and almonds. Though popular for almost any holiday or special event, you won’t find a street corner in Panama without rosca vendors right before Christmas and New Year’s. It’s tradition that families set out a rosca on Christmas Eve to indulge in after dinner. Rosca is also a popular gift as it’s assumed that everyone needs one.

            Christmas Eve and the days leading up to the holidays involve many hours in the kitchen and a lot of work… then the party begins.

            Be prepared for the long haul. After dinner, presents are exchanged and the party continues long into the night. Family members visit one another, neighbors perform toasts, and then come the fireworks. No holiday is celebrated without fireworks in Panama!

            Christmas morning the crowds will storm the beaches. After a long night you might expect a slow, leisurely day of sun bathing. That is not the Panamanian way. The party goes on and the crowds quickly become a raucous bunch. If you live near or are visiting any beach area in Panama be prepared for a long, noisy day. Don’t despair, you’ll have the following week to recuperate before the next round of parties on New Year’s Eve.

            Christmas in Panama is worth trading in the snow and parkas, and is something you’ll always remember. Bring a healthy appetite, a swim suit, and your holiday spirit!

            ¡Felices fiestas! Happy holidays!

            Rebecca Teeters
            Contributor, Panama Letter

            Tags: 'Christmas In Panama'christmas dinnerchristmas dinner in panamaChristmas OverseasPanamapanama christmas
            Share137Tweet86
            Rebecca Teeters

            Rebecca Teeters

            Rebecca Teeters is a freelance writer who spent many years in New Orleans, Louisiana, before catching the travel bug. After four years in Nicaragua and a solo drive through Central America, she has finally put down roots in the small beach town of Puerto Armuelles, Panama, where she enjoys learning about the local culture and blogging about those lessons.

            Get Your Free Panama Report Today!
            Simply enter your email address below and we'll send you our FREE REPORT – Live And Invest In Panama: The #1 Retirement Haven In The Americas.

            We Value Your Privacy! We will not share your email address with anyone else, period.
            Our Expertise Unlocks The World

            quick links

            • Best Places To Live
            • Best Places To Retire
            • Finding A Job Overseas
            • Real Estate

            LIOS Resources

            • New To LIOS
            • Ask An Expert
            • Media Center
            • Contact Us
            • FAQs
            the 10 best places to retire in 2025
            Sign up for our free daily e-letter, Overseas Opportunity Letter, and get your FREE REPORT: The 10 Best Places To Retire Overseas In 2025






              We Value Your Privacy! We will not share your email address with anyone else, period.

              As seen in

              US Media Logos

              © 2008 – Live and Invest Overseas™ – All Rights Reserved.

              About Us / Contact Us / Privacy Policy / Terms / Unsubscribe
              Facebook-f X-twitter Youtube Linkedin-in Instagram

              Welcome Back!

              Login to your account below

              Forgotten Password?

              Retrieve your password

              Please enter your username or email address to reset your password.

              Log In

              Sign up to receive the FREE daily e-letter, Overseas Opportunity Letter and we’ll immediately email you our editors’ latest research report…

              BEST PLACES TO RETIRE 

              FREE REPORT:






                We Value Your Privacy! We will not share your email address with anyone else, period.

                Sign up for FREE and learn how to live the good life on a modest budget, find bargain property, and more. Plus, check out our free report on the 10 BEST PLACES TO RETIRE.

                RETIRE OVERSEAS AND LIVE LIKE ROYALTY






                  We Value Your Privacy! We will not share your email address with anyone else, period.
                  HOME

                  Top Countries

                  • Spain
                  • Portugal
                  • Panama
                  • Belize
                  • Colombia
                  • Cyprus
                  • Mexico
                  • France
                  • Montenegro

                  Best For:

                  • Health Care Abroad
                  • Retirement Living
                  • Cost Of Living
                  • Investing in Real Estate
                  • Establishing Residency
                  • Gun Ownership
                  • English Speakers
                  • Safety
                  BROWSE ALL COUNTRIES

                  Budgets

                  How Much Will It Cost
                  To Live Overseas?

                  Super Cheap

                  • Chitré, Panama
                  • Santa Marta, Colombia
                  • Phuket, Thailand
                  • Dumaguete, The Philippines

                  Cheap

                  • Medellin, Colombia
                  • Boquete, Panama
                  • Kyrenia, Cyprus
                  • Hua Hin, Thailand
                  • The Algarve, Portugal

                  Affordable

                  • Valencia, Spain
                  • Cascais, Portugal
                  • Las Terrenas, The DR
                  • Pisa, Italy
                  • La Rochelle, France
                  • Mazatlán, Mexico

                  Luxury

                  • Ambergris Caye, Belize
                  • Kotor, Montenegro
                  • The Panama City Beaches
                  • Paris, France

                  Resources

                  Global Living

                  • Living & Retiring Overseas
                  • Raising A Family Abroad
                  • Foreign Residency & Citizenship
                  • Offshore & Diversification

                  Making Money

                  • International Real Estate
                  • Banking
                  • Employment
                  • Investing
                  Meet Our Experts

                  Real Estate

                  Overseas Property Alert 

                   

                  How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams

                  VISIT SITE

                  Buying Real Estate For Cashflow

                   

                  Discover tips and strategies used by global property investing veterans

                  READ MORE

                  Explore Our Latest Posts

                   

                  Learn how to invest and purchase property abroad…

                  EXPLORE

                  Conferences

                  INTERNATIONAL PROPERTY SUMMIT

                  PANAMA CITY, PANAMA June 18-20, 2025
                  LEARN MORE
                  VIRTUAL PASS

                  CARIBBEAN VIRTUAL CONFERENCE

                  VIRTUAL July 17-19, 2025
                  LEARN MORE
                  PRE-REGISTER

                  Live and Invest In Spain Conference

                  Valencia, Spain Sep. 17-19, 2025
                  LEARN MORE
                  DISCOUNT
                  MORE EVENTS

                  Contact Our Events Team:

                  Toll-Free U.S. and Canada:
                  1 (888) 627 8834

                  From Outside North America:
                  1 (443) 599 1221

                  Working Hours
                  Monday – Friday 08:00 am – 17:00 pm EST.

                  Reach us with your questions by email at: events@liveandinvestoverseas.com

                  Store

                  Overseas Havens Reports

                  • Expats' comprehensive destination guides

                  Conference Kits

                  • Hours of coverage  from our latests conferences

                  Lahardan Books

                  • Titles on living and investing around the world

                  Services

                  • Overseas Living Letter: Affordable Retirement Guidance
                  • The Simon Letter: Wealth Protection Insights
                  • Global Property Advisor: Global Investment Opportunitites
                  VISIT OUR STORE

                  Free Report

                  THE 10 BEST PLACES TO RETIRE IN 2025

                  FREE REPORT: The 10 Best Places To retire in 2025

                  Sign up to receive the FREE daily e-letter, Overseas Opportunity Letter and we’ll immediately email you our editors’ latest research report…






                    We Value Your Privacy! We will not share your email address with anyone else, period.

                    LIBRARY

                    Follow Us:

                    © 2008 - Live and Invest Overseas - All Rights Reserved.