Live and Invest Overseas
  • HOME
  • COUNTRIES
    • TOP DESTINATIONS
      • PANAMA
      • PORTUGAL
      • MEXICO
      • FRANCE
      • GREECE
      • SPAIN
      • BELIZE
      • THAILAND
      • COLOMBIA
      • MONTENEGRO
      • THE DOMINICAN REPUBLIC
      • ITALY
      • ARGENTINA
    • RANKING & GUIDES
      • THE 12 BEST PLACES TO RETIRE OVERSEAS IN 2026
      • CHEAPEST REAL ESTATE
      • BEST PLACES TO RETIRE IN LATIN AMERICA
      • THE BEST PLACES TO RETIRE IN EUROPE
      • BEST HEALTH CARE OVERSEAS
      • BEST COST OF LIVING OVERSEAS
      • QUICKEST AND AFFORDABLE RESIDENCY OPTIONS
      • COUNTRIES WITH EASIEST GUN LAWS
      • BEST ENGLISH SPEAKING COUNTRIES TO RETIRE OVERSEAS
      • SAFEST PLACES TO RETIRE OVERSEAS
    • BUDGETS
      • CHEAP
        • HUA HIN, THAILAND
        • CRETE, GREECE
        • MENDOZA, ARGENTINA
      • AFFORDABLE
        • TARRAGONA, SPAIN
        • SANTA FAMILIA, BELIZE
        • GASCONY, FRANCE
        • SARDINIA, ITALY
        • KOTOR, MONTENEGRO
        • LAS TERRENAS, THE DOMINICAN REPUBLIC
        • BOQUETE, PANAMA
      • JET-SET
        • THE ALGARVE, PORTUGAL
        • PUERTO VALLARTA, MEXICO
  • REAL ESTATE
    • LATEST POSTS
    • THE OVERSEAS PROPERTY ALERT
    • BUYING REAL ESTATE FOR CASHFLOW
  • CONFERENCES
    • UPCOMING EVENTS
      • IN PERSON EVENTS
      • VIRTUAL EVENTS
        • 2026 LIVE AND INVEST IN MEXICO ONLINE WORKSHOP
        • 2026 LIVE AND INVEST IN FRANCE VIRTUAL CONFERENCE
        • 2026 OFFSHORE WEALTH VIRTUAL SUMMIT
        • 2026 LIVE AND INVEST IN COLOMBIA ONLINE WORKSHOP
    • CONTACT OUR EVENTS TEAM
  • RESOURCES
    • GLOBAL LIVING
      • LIVING & RETIRING OVERSEAS
      • RAISING A FAMILY ABROAD
      • FOREIGN RESIDENCY & CITIZENSHIP
      • OFFSHORE & DIVERSIFICATION
    • MAKING MONEY
      • INTERNATIONAL REAL ESTATE
      • BANKING
      • EMPLOYMENT
      • INVESTING
  • STORE
    • SERVICES
      • THE OVERSEAS LIVING LETTER
      • THE SIMON LETTER
      • GLOBAL PROPERTY ADVISOR
      • EUROPE UNCOVERED
      • THE PANAMA LETTER
    • REPORTS
      • EUROPE HAVEN REPORTS
      • OVERSEAS HAVEN REPORTS
      • PANAMA SPECIAL REPORTS
    • LAHARDAN BOOKS
  • MY LIBRARY
Live and Invest Overseas
  • HOME
  • COUNTRIES
    • TOP DESTINATIONS
      • PANAMA
      • PORTUGAL
      • MEXICO
      • FRANCE
      • GREECE
      • SPAIN
      • BELIZE
      • THAILAND
      • COLOMBIA
      • MONTENEGRO
      • THE DOMINICAN REPUBLIC
      • ITALY
      • ARGENTINA
    • RANKING & GUIDES
      • THE 12 BEST PLACES TO RETIRE OVERSEAS IN 2026
      • CHEAPEST REAL ESTATE
      • BEST PLACES TO RETIRE IN LATIN AMERICA
      • THE BEST PLACES TO RETIRE IN EUROPE
      • BEST HEALTH CARE OVERSEAS
      • BEST COST OF LIVING OVERSEAS
      • QUICKEST AND AFFORDABLE RESIDENCY OPTIONS
      • COUNTRIES WITH EASIEST GUN LAWS
      • BEST ENGLISH SPEAKING COUNTRIES TO RETIRE OVERSEAS
      • SAFEST PLACES TO RETIRE OVERSEAS
    • BUDGETS
      • CHEAP
        • HUA HIN, THAILAND
        • CRETE, GREECE
        • MENDOZA, ARGENTINA
      • AFFORDABLE
        • TARRAGONA, SPAIN
        • SANTA FAMILIA, BELIZE
        • GASCONY, FRANCE
        • SARDINIA, ITALY
        • KOTOR, MONTENEGRO
        • LAS TERRENAS, THE DOMINICAN REPUBLIC
        • BOQUETE, PANAMA
      • JET-SET
        • THE ALGARVE, PORTUGAL
        • PUERTO VALLARTA, MEXICO
  • REAL ESTATE
    • LATEST POSTS
    • THE OVERSEAS PROPERTY ALERT
    • BUYING REAL ESTATE FOR CASHFLOW
  • CONFERENCES
    • UPCOMING EVENTS
      • IN PERSON EVENTS
      • VIRTUAL EVENTS
        • 2026 LIVE AND INVEST IN MEXICO ONLINE WORKSHOP
        • 2026 LIVE AND INVEST IN FRANCE VIRTUAL CONFERENCE
        • 2026 OFFSHORE WEALTH VIRTUAL SUMMIT
        • 2026 LIVE AND INVEST IN COLOMBIA ONLINE WORKSHOP
    • CONTACT OUR EVENTS TEAM
  • RESOURCES
    • GLOBAL LIVING
      • LIVING & RETIRING OVERSEAS
      • RAISING A FAMILY ABROAD
      • FOREIGN RESIDENCY & CITIZENSHIP
      • OFFSHORE & DIVERSIFICATION
    • MAKING MONEY
      • INTERNATIONAL REAL ESTATE
      • BANKING
      • EMPLOYMENT
      • INVESTING
  • STORE
    • SERVICES
      • THE OVERSEAS LIVING LETTER
      • THE SIMON LETTER
      • GLOBAL PROPERTY ADVISOR
      • EUROPE UNCOVERED
      • THE PANAMA LETTER
    • REPORTS
      • EUROPE HAVEN REPORTS
      • OVERSEAS HAVEN REPORTS
      • PANAMA SPECIAL REPORTS
    • LAHARDAN BOOKS
  • MY LIBRARY
Live and Invest Overseas
Panama On $2,000 / Month →
Live And Invest In Panama

#1 Retirement Haven In the Americas

Live and Invest Free Report

Enter your email to get your FREE guide instantly!

🔒 We respect your privacy. Unsubscribe anytime.

  • Best places to live—from Panama City to Boquete
  • Comfortable living on $1,500–$2,000 / month
  • Furnished apartments from about $800 / month
  • Up to 50% discounts with the Pensionado program
Home In Focus: Panama

Exploring Coiba Island In Panama, A Place Lost In Time

Isla Coiba: The Undiscovered Galápagos Of Central America

by Sophia Titley
Jul 08, 2021
in In Focus: Panama, Panama
Google Add us as a preferred source on Google NO AI POLICY NO AI
Share:
Facebook X
A small palm tree in the white sand beach in Coiba National Park, Panama

Alamy/Roberto Nistri

An hour’s boat ride away from Santa Catalina, a surf town just east of Panama’s Azuero Peninsula, is Parque Nacional Coiba, a 503-square-km national park with pristine jungle, exotic wildlife, and a fascinating but macabre history…

In 1912, Coiba joined the ranks of Alcatraz, Robben Island, and Île Sainte-Marguerite when it became a notorious penal colony. Panama’s most dangerous criminals (as well as those on the wrong side of its dictators’ political agendas) were sent here.

At its peak, Coiba housed 3,000 inmates among 30 different prison camps. Torture and murder were commonplace… and so, too, were escape attempts. The island’s impenetrable jungles, replete with deadly serpents and massive crocodiles, were natural deterrents to fleeing. If an escapee were to make it beyond the jungle, they’d have to then take on Coiba’s shark-laden waters and powerful currents.

The old prison in Coiba island, Panama
Alamy/Urs Hauenstein

Because of the atrocities that happened on Coiba, Panamanians still associate the island with death. The result is that it has remained virtually untouched for almost a century, preserving its rain forests and the creatures within it from human interference—perhaps the only silver lining to this dark cloud in Panama’s history.

Coiba became a national park in 1991… the prison was shut down in 2004, and the following year, it became a UNESCO World Heritage Site. Today, 80% of its rain forest is virgin, and it’s home to 1,450 plant, 147 bird, 40 mammal, and a 15 snake species. The park is also home to a handful of endemic species, like the Coiba spinetail, Coiba agouti, and Coiba howler.

Life is equally as abundant in Coiba’s marine environment. Its reef is the biggest in the eastern Pacific Ocean. Aside from multicolored pristine coral, over 750 species of fish have been recorded here, in addition to whales, sharks, rays, turtles, and other pelagic life…

My Coiba Experience

Coiba island in Panama
Alamy/Alfredo Maiquez

Once I heard about Coiba’s reputation for biodiversity, I had to see it for myself…

I booked an excursion with Snorkeling Adventure Tours and headed out with 11 other intrepid adventurers (made up of Italians, Germans, and Panamanians). We trekked down to the town beach where about 30 other boats were loading up for the day.

An hour and 15 minutes later, we were at Isla Granito de Oro, part of Parque Nacional Coiba and the first snorkel spot of the day. Snorkeling around the island (which took about 45 minutes), I saw vibrant coral, sea turtles, stingrays, tons of fish (pufferfish, hawkfish, parrotfish, triggerfish, sergeants, etc.), and even a white-tipped reef shark.

Corals in Coiba, Panama
Alamy/D. Holden Bailey

Despite the storm that ensued after our first dip, we continued on, oblivious to the pouring rain, thunder, and lightning above us. We stopped for lunch at the ranger station on Isla Coiba where a dilapidated visitor center is located.

The building’s crumbling exterior, its lack of doors, and sand-covered floors give a castaway type of impression. A decaying whale skeleton is on display out front, yellowing photographs of animals dot the walls, and jars of semi-preserved bats and monkey skulls gather dust on the shelves. All of this adds to the feeling that this island has been lost in time…

Around the visitor center, there are a few short hikes and a lookout point where you can check out the Coco and Granito de Oro Islands on the horizon. Tito the crocodile also calls this area home. Supposedly he’s domesticated, but I refrained from getting too familiar.

Tito is a saltwater crocodile that lives in Coiba, Panama
Tito the saltwater crocodile
Alamy/D. Holden Bailey

I was hoping to see some whales on my trip, and Coiba delivered. On our boat journey back to Santa Catalina, a massive humpback whale breached right next to our boat, drenching us with its splash.

Our tour guide told us that we should feel lucky, as a breach like that only happens once in a lifetime… but about 30 seconds later, it happened again, confirming in my mind beyond doubt that Coiba is one of the most special places on Earth.

Recent Good News For Isla Coiba…

In a May issue of In Focus: Panama, I talked about recent steps Panama has to protect its natural world, namely…

  • It committed to making Panama Canal carbon-neutral by 2030;
  • It is tackling illegal deforestation and will reforest 1 million hectares of forest by 2050;
  • It is shifting to greener energy across industry;
  • It aims on reducing reliance on gas-fueled cars by 30% in the next 10 years;
  • It plans on getting 95% of Panama’s energy sources from renewable sources by 2050.

For World Ocean Day 2021, Panama doubled down on its commitment to the environment by vowing to triple Coiba’s protected area through a new decree. It’s joining the 30 x 30 movement, an initiative by Ocean Unite to protect at least 30% of marine environments by 2030.

Coiba is part of the Eastern Tropical Pacific Seascape—a crucial stretch of ocean for migratory marine species, like humpback whales and hammerhead sharks. Its enhanced protection is amazing news for any lover of the natural world, including myself.

Meanwhile, steps are also being taken to combat disposable plastics, another issue affecting the seas. A new campaign to tackle this issue, headed up by world-renowned Panamanian singer and former tourism minister, Rubén Blades, just kicked off.

The campaign features Blades’ famous song, “Plástica,” (plastic) and shows people using single-use plastic and littering. The idea is to inspire the population to reduce reliance on single-use plastic and recycle more, integrating Panamanians into the solution.

Sophia Titley
Panama Inside

Sophia Titley

Sophia Titley

For Sophia Titley, home is a subjective concept. She was born in Singapore but grew up in Indonesia and Saudi Arabia… and has since lived in Canada, Spain, Colombia, and, most recently, Panama. She studied political science and Spanish at the University of British Columbia, and in her free time enjoys trying new recipes, playing soccer, and salsa dancing.

Get Your Free Panama Report Today!
Simply enter your email address below and we'll send you our FREE REPORT – Live And Invest In Panama: The #1 Retirement Haven In The Americas.

We Value Your Privacy! We will not share your email address with anyone else, period.
Our Expertise Unlocks The World

quick links

  • Best Places To Live
  • Best Places To Retire
  • Finding A Job Overseas
  • Real Estate

LIOS Resources

  • New To LIOS
  • Ask An Expert
  • Media Center
  • Contact Us
  • FAQs
Sign up for our free daily e-letter, Overseas Opportunity Letter, and get your FREE REPORT: The 12 Best Places To Retire Overseas In 2026

We Value Your Privacy! We will not share your email address with anyone else, period.

As seen in

US Logos
© 2025 – Live and Invest Overseas™ – All Rights Reserved.
About Us / Contact Us / Privacy Policy / Terms / Unsubscribe
Facebook-f X-twitter Youtube Linkedin-in Instagram
HOME

Top Countries

  • Spain
  • Portugal
  • Panama
  • Belize
  • Colombia
  • Cyprus
  • Mexico
  • France
  • Montenegro

Best For:

  • Health Care Abroad
  • Retirement Living
  • Cost Of Living
  • Investing in Real Estate
  • Establishing Residency
  • Gun Ownership
  • English Speakers
  • Safety
BROWSE ALL COUNTRIES

Budgets

How Much Will It Cost
To Live Overseas?

Super Cheap

  • Chitré, Panama
  • Santa Marta, Colombia
  • Phuket, Thailand
  • Dumaguete, The Philippines

Cheap

  • Medellin, Colombia
  • Boquete, Panama
  • Kyrenia, Cyprus
  • Hua Hin, Thailand
  • The Algarve, Portugal

Affordable

  • Valencia, Spain
  • Cascais, Portugal
  • Las Terrenas, The DR
  • Pisa, Italy
  • La Rochelle, France
  • Mazatlán, Mexico

Luxury

  • Ambergris Caye, Belize
  • Kotor, Montenegro
  • The Panama City Beaches
  • Paris, France

Resources

Global Living

  • Living & Retiring Overseas
  • Raising A Family Abroad
  • Foreign Residency & Citizenship
  • Offshore & Diversification

Making Money

  • International Real Estate
  • Banking
  • Employment
  • Investing
Meet Our Experts

Real Estate

Overseas Property Alert 

 

How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams

VISIT SITE

Buying Real Estate For Cashflow

 

Discover tips and strategies used by global property investing veterans

READ MORE

Explore Our Latest Posts

 

Learn how to invest and purchase property abroad…

EXPLORE

Conferences

2026 Live And Invest In Mexico Online Workshop

Online Aug. 22, 2026
Learn More About This Event

2026 Live And Invest In France Conference

Online Sept. 25-26, 2026
Learn More About This Event

2026 Offshore Wealth Summit

Online Oct. 14, 2026
Learn More About This Event
MORE EVENTS

Contact Our Events Team:

Toll-Free U.S. and Canada:
1 (888) 627 8834

From Outside North America:
1 (443) 599 1221

Working Hours
Monday – Friday 08:00 am – 17:00 pm EST.

Reach us with your questions by email at: events@liveandinvestoverseas.com

Store

Overseas Havens Reports

  • Expats' comprehensive destination guides

Conference Kits

  • Hours of coverage  from our latests conferences

Lahardan Books

  • Titles on living and investing around the world

Services

  • Overseas Living Letter: Affordable Retirement Guidance
  • The Simon Letter: Wealth Protection Insights
  • Global Property Advisor: Global Investment Opportunitites
VISIT OUR STORE

Free Report

FREE Report

The 12 Best Places to Retire Overseas in 2026

Simply sign up for our FREE daily Overseas Opportunity Letter, and we’ll immediately email you our editors’ latest research report… absolutely FREE

We Value Your Privacy! We will not share your email address with anyone else, period.

LIBRARY

Follow Us:

© 2008 - Live and Invest Overseas - All Rights Reserved.

Book Cover
User

From the desk of Kathleen Peddicord
Founding Publisher, Live and Invest Overseas

Live And Invest In Panama
The #1 Retirement Haven In The Americas
Inside Your Free Report:
  • The best places to live, from Panama City and Boquete to Las Tablas and Coronado
  • Where a furnished two-bedroom apartment can cost around $800 a month
  • How some retirees live comfortably on $1,500–$2,000 a month
  • How retirees can save up to 50% through Panama's Pensionado discount program
Enter your email to get instant access to your report.
You’ll also receive our free daily Overseas Opportunity Letter.
100% FreeNo obligations
Unsubscribe AnytimeOne-click unsubscribe
Privacy ProtectedYour info is never shared
Could Panama Really Be The #1 Retirement Haven In The Americas?...
Find Out Why →
RETIRE OVERSEAS AND LIVE LIKE ROYALTY
Sign up for FREE to learn how. Plus, check out our FREE report on THE 12 BEST PLACES TO RETIRE

We Value Your Privacy! We will not share your email address with anyone else, period.