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  • Best places to live—from Valencia to the Mediterranean coast
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Ancient Archways, Laid-back Bars & Rentals in Sunny Tarragona, Spain

by Victoria Harmer
Jun 23, 2025
in Real Estate
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Roman amphitheater by the sea in Tarragona, Catalonia, Spain

Roman Amphitheater in Tarragona, Spain – Catalonia AdobeStock / @ M.studio

By Western European standards, Spain is a big country. In this part of the world it’s second in size only to France. For a U.S. comparison, it takes up about as much room as Texas.

Its history, geography, language, and climate are varied as are its culture, cuisine, architecture, and costs.

Indeed, the trickiest thing about expat life in Spain is choosing one spot to call home from the wealth of great options on offer.

If you like city life, Valencia, Barcelona, Málaga, and Madrid all have much to offer.

If you want to kick back on a palm-fringed island then Mallorca, Tenerife, or Ibiza would fit the bill.

For sunseekers, the Costa Blanca and Costa del Sol offer more than 300 days of sunshine each year.

If you want to pioneer and get paid into the bargain then there’s a number of villages offering incentives to newcomers in a bid to regenerate their communities, including Ponga and Rubiá in the north of the country.

If you’d like the best of all worlds… big city conveniences, a small town vibe, Mediterranean beaches, sunny days, and low costs, then consider the beachside haven of Tarragona.  

Sitting prettily on Spain’s Costa Dorada (golden coast) in the northeast of the country, Tarragona is a two-hour drive south from Barcelona. The high-speed train will get you there in just over 30 minutes.

This is Spain’s Catalonia region. A proud place with its own distinct history, flag, and language. While Spanish is the official language across the country, Spain gives equal status to several regional languages, including Catalán.

If you speak Spanish, you’ll do fine here. If you learn Catalán you’ll be on the same page as the locals. If you speak English you’ll get by for the most part—

Spanglish, charades, and a smile go a long way.

Once the Roman capital of the Iberian Peninsula, Tarragona today is a wonderland of wide boulevards, golden-sand beaches, biscuit-colored-brick buildings, and lush parks.

Hints of the city’s rich history are revealed around most every corner and perhaps most impressively represented by the breath-taking Roman Amphitheatre of Tarraco which curves out to meet the glittering sea beyond.

Roman amphitheater by the Mediterranean Sea in Tarragona, surrounded by parks and palm trees

The city’s main shopping street, Rambla Nova, starts at the Imperial Tarraco Square in the city center and runs through to the Balcó del Mediterrani (Mediterranean balcony) from where you can pause to take in the expansive sea views.

Along this tree-lined route, you’ll find chic boutiques, high-end stores, inviting restaurants, and stop-you-in-your-tracks sculptures including the Monument als Castells (monument to the castles).

A castells is a popular and impressive sight at festivals across Catalonia. These toe-tingling towers involve layers of people standing on one another’s shoulders. Often as many as 10 people high, they were declared an Intangible Heritage of Humanity by UNESCO in 2010.

Walking from Monument als Castells, facing the sea, to your right you’ll find the central market, a feast for the senses offering everything from colorful candies to still-wriggling seafood.

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On the opposite side of Rambla Nova you’ll find the old quarter (Parte Alta), a maze of narrow streets, colorful flower shops, jewelry stores, antique-sellers, and, at the heart of it all, Tarragona cathedral.

Colorful flower shop-lined street in Tarragona’s old town with view of cathedral statues

You’ll also be spoiled for choice when looking to make a pit-stop. Ancient archways lead to sweet squares housing laidback bars where you can happily while away the afternoon.

There’s a small expat community here as well as a number of international schools. Language classes and sports clubs are some of the most popular way to meet likeminded souls. Every amenity from hospitals to health centers, shops, pharmacies, vets, and more is close at hand, too.

Rentals start from around 600 euros ($691) a month and if you’re looking to buy, homes in the heart of the city run in the 155,000 to 210,00 euro ($178k to $242k) range.

If you’re here for a shorter stay, you’ll find great value. I stayed in a spacious, one-bedroom, sea-view apartment right on Rambla Nova for under 100 euros ($115) a night…

View from Rambla Nova toward the Mediterranean Sea in Tarragona, Spain

Farther up or down the coast in Barcelona or Valencia, respectively, you’ll pay more than double that for a lot less.

A couple could live well here on a monthly budget of around 3,000 euros ($3,456), a single will spend around 1,900 euros ($2,189). That’s covering rent, dining out once a week, health insurance, phone, utilities, groceries, transport, and entertainment.

The laidback lifestyle, friendly locals, and Mediterranean sunsets come free.

Sincerely, 

Victoria Harmer Signature

Victoria Harmer
Editor, Overseas Opportunity Letter

Victoria Harmer

Victoria Harmer

Victoria’s first stint living overseas was when she found herself studying English Literature at a 200-year-old university in the heart of rural Wales. From there, her desire to discover and explore pastures new grew, and in the intervening years have led her to Thailand, Australia, Panama, Portugal, Germany, Bali, and beyond. In her spare time, she enjoys kayaking, dragon boating, and long walks and good conversation with her boxer dog, Bella.

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