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        Top Destinations:

        Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

        • Spain
        • Portugal
        • Panama
        • Belize
        • Colombia
        • Cyprus
        • Mexico
        • France
        • Montenegro
        • Browse All Countries

        Best For:

        • The Best Places To Retire
        • Health Care Abroad
        • Cost Of Living
        • Investing in Real Estate
        • Establishing Residency
        • Gun Laws In The World
        • English-Speaking Countries
        • Safest Places For Retirement
        • Best Places In Latin America
      • Budgets

        How Much Will It Cost You To Live Overseas?

        The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

        Super Cheap

        • Chitré, Panama
        • Santa Marta, Colombia
        • Phuket, Thailand
        • Dumaguete, The Philippines

        Cheap

        • Medellin, Colombia
        • Boquete, Panama
        • Kyrenia, Cyprus
        • Hua Hin, Thailand
        • The Algarve, Portugal

        Affordable

        • Valencia, Spain
        • Cascais, Portugal
        • Las Terrenas, The DR
        • Pisa, Italy
        • La Rochelle, France
        • Mazatlán, Mexico

        Luxury

        • Ambergris Caye, Belize
        • Kotor, Montenegro
        • The Panama City Beaches
        • Paris, France
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        Follow Us:

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          International Property Summit

          Caribbean Virtual Conference

          Live and Invest In Spain Conference

          PANAMA CITY, PANAMA

          June 18-20, 2025

          VIRTUAL

          July 17-19, 2025

          Valencia, Spain

          Sep. 17-19, 2025

          LEARN MORE
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          PRE-REGISTER
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          Toll-Free U.S. and Canada:
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          Reach us with your questions by email at: events@liveandinvestoverseas.com

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          overseas living letter offers affordable retirement guidance
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        LIVE AND INVEST IN PANAMA

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          Home In Focus: Panama

          Sunshine, Swimming, And Wide-Open Space

          by Kat Kalashian
          Dec 07, 2023
          in In Focus: Panama, Panama, Retirement/Living
          0 0
          Red Frog Beach, Bocas del Toro, Panama

          Adobe Stock/Daniel

          It’s been nearly five years since I packed my bags and left the tropics.

          I have to admit that I was more than eager to move on from Panama… I had waited so long to get back to Paris. Plus, knowing that Panama would always be in my future, I didn’t feel overly sentimental when I left in the last weeks of 2018.

          As time has passed, though, I’ve found I miss Panama even more than I expected I would. I’ve returned at every chance I’ve gotten since moving (Covid permitting), each time with my infant daughter in tow.

          I eagerly introduced her to our “Panama life,” where the beaches and ocean play a big role… where hiking through Panama’s incredible rain forests and appreciating its biodiversity is a main hobby… where we relish the awe-inspiring thunderstorms, the laid-back culture and the friendly, welcoming people… and where our lifestyles are about as different as they could be from our “Paris lives”…

          What else tops the list of things to relish when spending time in the Hub of the Americas?

          The Sunshine…

          It should go without saying that the first thing you’ll delight in when you arrive in the tropics and the first thing you’ll miss when you leave is the bountiful sunshine. It’s rare that you don’t see the sun at some point during the day in Panama—perfect for enjoying the beach or pool. The only downside is that it’s hard to stay inside or get things done when all you want to do is laze and take in the rays…

          Aside from the heat, the hours of daylight are possibly the thing I miss most about living near the equator. I became so accustomed to the sunrise that I rose with the sun each day and had a couple hours to myself before heading to work. I loved the consistency of that routine, and it’s possibly the thing I miss most here in Paris.

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            The Epic Thunderstorms…

            During the rainy season, you’re all but guaranteed one thunderstorm per afternoon. They usually only last 20 minutes or so, but they are torrential.

            Streets flood in minutes and if you’re caught without an umbrella, you’ll look as though you jumped into a pool with your clothes on.

            Lightning storms are also common, and if you’re on the coast you can watch the electricity play over the ocean—a truly special experience.

            Your Own Pool…

            I lived in a condo with two pools for residents, one on the roof and one on the 10th floor with the gym. Most apartment buildings offer at least one pool, as do most houses built for expats, so it’s likely you’ll have your own pool living in Panama.

            They say a pool is one of those things that you don’t really use if you have one available all the time, but that sure isn’t true for me. I took a dip every morning after my workout and spent at least part of one weekend day lounging poolside.

            As an addendum to this point, I also miss having a year-round tan…

            Nature…

            Whether it was hiking in the city’s protected jungle reserves or heading out to the beach for the weekend, the nature in Panama is unadulterated. For such a small country, Panama is incredibly diverse in geography and wildlife—visit islands, wetlands, mountains, Caribbean or Pacific Ocean, and so much more.

            There is something of the wild living even in Panama City… a feeling that the city has been carved out of the rain forest and that the jungle is constantly pushing to reclaim its territory. Thousands of landscapers are employed to beat back the growth that’s always threatening to take over sidewalks, roadways, and parks.

            The birds alone make it hard to believe you’re in a metropolis. Vultures circling the fish market (sometimes landing on my balcony much to the dismay of my cat and dog), pelicans skimming the waves of the bay, flocks of parrots that can darken the sky, the occasional toucan if you’re lucky, all the species that pass through by the thousand on their way south every autumn and back up each spring…

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              The Rum…

              I have yet to find a drink I enjoy as much as a simple Abuelo and Coke. I don’t need the fancy stuff. Just the plain, old, off the bottom shelf Abuelo. Delicious.

              A bottle of the bottom-rung stuff costs just a few bucks in Panama, but the aged is at least US$30 and goes up with the years. I found a bottle of the 20-year aged here in Paris and they wanted a couple hundred euros for it.

              The Wide-Open Space…

              Countryside or living space, anyway you look at it, Panama has a lot of room.

              Our apartment in Panama was much bigger than ours here in Paris, and each room was bigger in all dimensions, with lofty tall ceilings adding to the wide-open feeling.

              We have some balcony space in Paris, but it has nothing on our Panama balcony that fit a five-person sofa, a sun chair, a table for six, a grill, and a few dozen plants… still with plenty of room to walk around. Plus, we had the building’s “social areas” at our disposal, including a gym, the two pools, a hot tub, a movie-viewing room, pool room, several party rooms, and a lounge on the roof.

              Here in Paris, we live in one of the few buildings in the city that have their own private garden, but it’s more for looks than for use.

              In Panama’s interior, you’ve got nothing but space all around… opt to live outside the city and you could settle on some land—anything from a quarter-acre on up to as much as you could want.

              The Americana…

              Panama and the United States have shared a close relationship for over 100 years and that offers a connection through food, shopping, business culture, and more. I won’t say that Panamanians have the same punctuality or work ethic that Americans are so famous for, but it’s much closer than the French culture is to American.

              The American food imports were something I indulged in regularly in Panama. I really miss boxed mac and cheese… I also miss some of the food chains that had come to Panama but haven’t made it across the pond.

              Happy trails,

              Kat Kalashian signature

              Kat Kalashian

              Editor, LIOS Confidential

              Tags: 'Expats In Panama'live in PanamaMove to Panamaretire to Panama
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              Kat Kalashian

              Kat Kalashian

              Kat Kalashian has grown up around the world, living in the United States, Ireland, France, and Panama, and has traveled extensively in her few years. Growing up as a young expat she is familiar with the trials and tribulations of an overseas move and the adjustments that must be made in every new destination. After living in Panama for seven years, she and her husband relocated back to Paris, France, in 2018 where they now live full-time with their American-born cat, Panamanian-born dog, and two French-born daughters. She's now been living in Paris for over 10 cumulative years, and enjoys being able to explore France and the rest of Europe at every opportunity. As head of Live And Invest Overseas’ European Division, she is Editorial Director of Europe Uncovered, a monthly subscription service, MCs the Europe based Live And Invest Conferences, and scouts out new locations for coverage on the Continent.

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                    To Live Overseas?

                    Super Cheap

                    • Chitré, Panama
                    • Santa Marta, Colombia
                    • Phuket, Thailand
                    • Dumaguete, The Philippines

                    Cheap

                    • Medellin, Colombia
                    • Boquete, Panama
                    • Kyrenia, Cyprus
                    • Hua Hin, Thailand
                    • The Algarve, Portugal

                    Affordable

                    • Valencia, Spain
                    • Cascais, Portugal
                    • Las Terrenas, The DR
                    • Pisa, Italy
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