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  • Home
  • Countries

    Top Destinations:

    Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

    • Spain
    • Portugal
    • Panama
    • Belize
    • Colombia
    • Cyprus
    • Mexico
    • France
    • Montenegro
    • Browse All Countries

    Best For:

    • The Best Places To Retire
    • Health Care Abroad
    • Cost Of Living
    • Investing in Real Estate
    • Establishing Residency
    • Gun Laws In The World
    • English-Speaking Countries
    • Safest Places For Retirement
    • Best Places In Latin America
  • Budgets

    How Much Will It Cost You To Live Overseas?

    The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

    Super Cheap

    • Chitré, Panama
    • Santa Marta, Colombia
    • Phuket, Thailand
    • Dumaguete, The Philippines

    Cheap

    • Medellin, Colombia
    • Boquete, Panama
    • Kyrenia, Cyprus
    • Hua Hin, Thailand
    • The Algarve, Portugal

    Affordable

    • Valencia, Spain
    • Cascais, Portugal
    • Las Terrenas, The DR
    • Pisa, Italy
    • La Rochelle, France
    • Mazatlán, Mexico

    Luxury

    • Ambergris Caye, Belize
    • Kotor, Montenegro
    • The Panama City Beaches
    • Paris, France
  • Resources

    Global Living

    • Living & Retiring Overseas
    • Raising A Family Abroad
    • Foreign Residency & Citizenship
    • Offshore & Diversification

    Making Money

    • International Real Estate
    • Banking
    • Employment
    • Investing

    Follow Us:

    • Meet Our Experts
  • Real Estate

    Buying Real Estate For Cashflow

    • Discover tips and strategies used by global property investing veterans

    Explore Our Latest Posts

    • Learn how to invest and purchase property abroad…

    Go To The Overseas Property Alert Site

    • How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams
  • Conferences

    Upcoming Events

    • Explore Our Events Site

    Live And Invest In Mexico Online Workshop

    Live and Invest In Spain Conference

    Offshore Wealth Summit

    VIRTUAL

    Aug. 27, 2025

    VALENCIA, SPAIN

    Sep. 17-19, 2025

    PANAMA CITY, PANAMA

    Oct. 15-17, 2025

    Learn More About This Event
    DISCOUNT
    Learn More About This Event
    Learn More About This Event
    DISCOUNT
    • MORE EVENTS

    Contact Our Events Team

    Toll-Free U.S. and Canada:
    1 (888) 627 8834
    From Outside North America:
    1 (443) 599 1221
    Working Hours
    Monday – Friday 08:00 am – 17:00 pm EST.

    Reach us with your questions by email at: events@liveandinvestoverseas.com

  • Store

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    • Access Your Library

    Overseas Havens Reports

    • Expats' comprehensive destination guides

    Conference Kits

    • Hours of coverage  from our latests conferences

    Lahardan Books

    • Titles on living and investing around the world
    • Explore Our Store
    Your passport to a life well-lived abroad

    Services

    overseas living letter offers affordable retirement guidance
    The Simon Letter Wealth Protection Insights
    Global Property Advisor Global Investment Opportunities

    Our Customer Service team is here to assist with any questions or concerns CustomerService@LiveandInvestOverseas.com

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Home Lifestyle

What You Need To Know To Retire In Panama

11 Tips For Retiring To Panama

by Kathleen Peddicord
Dec 06, 2022
in Lifestyle, Panama, Retirement/Living
0 0
Guna Yala, San Blas, Panama.

iStock/SimonDannhauer

As we’ve highlighted in the past, Panama is one of the best places in our world to think about living, retiring, investing, or starting over overseas.

The country’s two long coasts—one along the Pacific, the other on the Caribbean Sea—wildflower-covered mountains, and river-crossed rainforest serve up diverse options for living better and retiring well, sometimes on a very modest budget.

And Panama City—with its highway and metro systems and Johns Hopkins-affiliated Punta Pacifica—is without peer in the region.

Plus, this country is home to some of the world’s biggest communities of expats—in Panama City, the City Beaches area, and Boquete, for example—and uses the U.S. dollar, meaning no currency-exchange risk for retirees with U.S. dollar-denominated nest eggs.

Panama’s easy access to the United States and user-friendly residency programs are icing on the cake.

Today, as we wrap up our extended look at living and investing in the country where we’ve chosen to call home ourselves and to base our Live and Invest Overseas business, I’d like to take a step back and regroup.

If you were to decide (as we’ve done) that Panama should play a part in your new life overseas plans, what should you do next?

Here’s a getting-started guide to relocating to Panama…

Establishing Residency

On the background of the flag of Panama is a passport.
iStock/beast01

 

Panama offers more than a dozen visa options for foreigners interested in taking up full-time residence, including the world’s gold-standard pensionado program, specifically designed for retirees, and its Friendly Nations visa, which is among the easiest residency options available from any country and allows you to work in the country.

Other residency options that could work for you, depending on your circumstances, include a reforestation visa, an investor visa, a small business visa, and an employment visa.

If you’d like to be able to come and go as you like from Panama indefinitely, speak with a licensed Panamanian lawyer to review all relevant residency visa options. Important considerations to put on the table at the start of the conversation include whether or not you want to start a business or be able to work while in the country and whether or not you’re interested in acquiring a Panamanian passport.

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Finding Your New Home

Scenic view overlooking luxury villas and calm blue sky and Pacific ocean in Panama.
iStock/MarcPo

One important thing to understand as you launch a search for a place to live is that rentals of less than 45 days are illegal in Panama City… though not in the rest of the country. Nearly all accommodation in the country’s “interior” (that is, everywhere in Panama outside the capital) is rented on a nightly or weekly basis.

Properties both to rent and to buy aren’t hard to come by, but the best way to find them is not online, where listings can be outdated and misleading. It’s better to search by word of mouth.

Setting Up Your Home

Pen and glasses on a lease agreement form.
iStock/William_Potter

The first step to setting up your household is establishing a permanent address. You’ll need a lease agreement or property title to set up utilities.

Most apartments come with gas set up and included as part of the homeowners’ association fees and some include water. If you’ll be living in a private home, you can order gas tanks from a local gas company for US$50 for a 25-pound tank.

You’ll need to take your lease agreement or property title to Ensa, Edemet or Edechi, to have electricity installed and to the Instituto de Acueductos y Alcantarillados Nacionales (IDAAN) for water.

Tips To Retire In Panama: Getting Connected

Woman hand using smart phone. tips to retire in panama
iStock/marchmeena29

You can buy a pay-as-you-go chip for your cellphone from any “mini-super” or corner store. These can be recharged with enough minutes and data to last a month for US$15. A typical plan with unlimited data costs about US$45 per month.

The top two providers of cable and internet are Tigo and Cable & Wireless. Do some research before choosing because service levels vary depending on where in the country you’re located.

Furnishing Your Home

Side View Of Smiling Couple Lifting Sofa In Living Room.
iStock/AndreyPopov

In Panama City and City Beaches area, you’ll have no problem outfitting your home in whatever style and according to whatever budget you’d like.

From Conway (think Target) and PriceSmart to high-end and boutique furniture shops, shopping for furniture and housewares in the capital is as easy as setting up a household in any major U.S. city.

Outside these areas, though, the challenge can be greater. Formal shopping options can be much more limited, and your best bet can be to find local craftsmen who can custom-make what you need (following photos torn from a Pottery Barn catalog, for example).

Getting Around Panama City

View of the financial district in Panama City, Panama. tips to retire in panama
iStock/Tiago_Fernandez

Panama City is one of the least walkable places in the world. In addition to the heat and rain, pedestrians must also contend with aggressive drivers, potholes, open manholes, lake-like puddles, and sidewalks that end without explanation, leaving you stranded on the side of a road.

Fortunately, you have alternatives for getting around town, including taxis, Uber, Metro Bus, and the Metro rapid transit system.

Getting A Panamanian Driver’s License

Woman driving her car with both hands on steering wheel.
iStock/moisseyev

The Pan-American Highway passes right through Panama and begs you to hit the road.

You can drive in Panama on your current U.S. driver’s license for three months. After that, you’ll need to apply for a Panamanian driver’s license. To do this, you’ll need to visit your country’s consulate or embassy and take vision and hearing tests.

Tips To Retire In Panama: Connecting With Other Expats

Group Of Senior Friends On Vacation Walking Along Path Through Campsite At Sunset.
iStock/monkeybusinessimages

Connecting with people who have gone through the same process can make the relocation experience much easier.

Panama’s biggest concentrations of expats are in Panama City, Coronado, Boquete, Santa Clara, El Valle, and Pedasí. In these communities you’ll find groups, communities, and forums set up specifically for socializing and networking. You’ll have no trouble finding English-speaking company and making friends.

Keeping Fit

Bicycle lane and a jogging path surrounded by green in Cinta Costera - Panama CitYy, Panama. tips to retire in panama
iStock/diegograndi

Panama City’s Cinta Costera, the 11-kilmoter stretch of paved oceanfront along the Bay of Panama where you can walk, jog, or cycle, is a great option for exercise outdoors in the capital. This pedestrian zone is dotted with workout equipment, basketball courts, and soccer fields, as well as parks and gardens where you’ll see groups practicing yoga and tai-chi in the early mornings and evenings.

The popular franchise PowerCLUB, with gyms across the capital and beyond, is a great option for more focused training. Membership is about US$75 per month.

Learning Spanish

Do you speak Spanish written on board, international flag in box, language.
iStock/Motortion

You can get by in Panama City, the City Beaches area, Boquete, and elsewhere in Panama without learning to speak Spanish, but we don’t recommend it. An effort to learn even a few words of the local language is appreciated and will go a long way toward helping you connect to your new life.

Arm yourself to start with the basics—buenos días, gracias, con permiso, hasta luego, por favor, and dónde está, for example—then, if you’re up for it, challenge yourself to become more conversant. The country boasts many good Spanish-language schools, including, EPA! Español en Panamá, in Panama City.

Tips To Retire In Panama: Learning To Go With The Flow

Portrait of a senior man in fitness wear running in a park.
iStock/jacoblund

In your previous life, you may have taken certain levels of efficiency for granted in everyday interactions. Things work differently in Panama.

When a repairman stands you up for the third time, the electricity goes out for the second time in two days, and another Panamanian taxi driver cuts you off in traffic, it’s important to maintain your sense of humor.

You could let the day-to-day frustrations and struggles of life in the developing world send you screaming into your pillow… or you could laugh it off.

When life in paradise seems like anything but, reach out for support. Get in touch with an expat friend to share tales of challenge and woe.

You can remind each other what attracted you both to life in this sunny Shangri-La in the first place.

Sincerely,
Kathleen Peddicord
Kathleen Peddicord
Founding Publisher, Overseas Opportunity Letter

Tags: 'Boquete''Expats In Panama''panama city'cinta costerael vallelive in PanamaMove to PanamaPanamaPedasi
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Kathleen Peddicord

Kathleen Peddicord

Kathleen Peddicord has reported on opportunities for Americans to live, retire, and do business overseas for 40 years. She has traveled to more than 75 countries, invested in real estate in 24, established businesses in 7, renovated and built properties in 6, and educated her children in 5.

Kathleen has moved children, staff, enterprises, household goods, and pets from the east coast of the United States to Waterford, Ireland, then to Paris, France, and finally to Panama City, Panama, where she has based her Live And Invest Overseas business. Peddicord and her husband, Lief Simon, now divide their time between Panama and Paris.

Peddicord was a partner with Agora Publishing’s International Living group for 23 years. She opened, staffed, and operated International Living publishing and real estate marketing offices in Waterford, Ireland; Panama City, Panama; Granada, Nicaragua; Roatan, Honduras; San Miguel de Allende, Mexico; Quito, Ecuador; and Paris, France. Peddicord launched Live And Invest Overseas group in 2008 and has built it into a successful multimillion-dollar business. Today, she shares her firsthand experience of expat life with more than 500,000 readers of her publications, including Overseas Opportunity Letter and Overseas Living Letter.

Kathleen has been featured often in The New York Times, MSNBC, AARP, CNN, Bloomberg, CNBC, and more and writes monthly about expat matters, international real estate, and offshore diversification for Forbes and U.S. News.

Kathleen has written several books including the memoirs “At Home In Ireland” and “At Home At Los Islotes” and her latest title “At Home Abroad,” all published by Lahardan Books. Her best-selling "How To Retire Overseas: Everything You Need To Know To Live Well (For Less) Abroad” was published by Penguin Random House in 2018 and her “Buying Real Estate Overseas For Cash Flow (And A Better Life)” was published by Wiley in August 2020.

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Top Countries

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  • Belize
  • Colombia
  • Cyprus
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  • France
  • Montenegro

Best For:

  • Health Care Abroad
  • Retirement Living
  • Cost Of Living
  • Investing in Real Estate
  • Establishing Residency
  • Gun Ownership
  • English Speakers
  • Safety
BROWSE ALL COUNTRIES

Budgets

How Much Will It Cost
To Live Overseas?

Super Cheap

  • Chitré, Panama
  • Santa Marta, Colombia
  • Phuket, Thailand
  • Dumaguete, The Philippines

Cheap

  • Medellin, Colombia
  • Boquete, Panama
  • Kyrenia, Cyprus
  • Hua Hin, Thailand
  • The Algarve, Portugal

Affordable

  • Valencia, Spain
  • Cascais, Portugal
  • Las Terrenas, The DR
  • Pisa, Italy
  • La Rochelle, France
  • Mazatlán, Mexico

Luxury

  • Ambergris Caye, Belize
  • Kotor, Montenegro
  • The Panama City Beaches
  • Paris, France

Resources

Global Living

  • Living & Retiring Overseas
  • Raising A Family Abroad
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Offshore Wealth Summit

PANAMA CITY, PANAMA Oct. 15-17, 2025
Learn More About This Event
DISCOUNT
MORE EVENTS

Contact Our Events Team:

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1 (888) 627 8834

From Outside North America:
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Working Hours
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Reach us with your questions by email at: events@liveandinvestoverseas.com

Store

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Conference Kits

  • Hours of coverage  from our latests conferences

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  • Titles on living and investing around the world

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