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    Super Cheap

    • Chitré, Panama
    • Santa Marta, Colombia
    • Phuket, Thailand
    • Dumaguete, The Philippines

    Cheap

    • Medellin, Colombia
    • Boquete, Panama
    • Kyrenia, Cyprus
    • Hua Hin, Thailand
    • The Algarve, Portugal

    Affordable

    • Valencia, Spain
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    • Pisa, Italy
    • La Rochelle, France
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    • The Panama City Beaches
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  • Home
  • Countries

    Top Destinations:

    Whether you’re looking for fun and sun, a peaceful retirement, or the chance to earn some extra income, you’ve got a real world of opportunity open to you… In short, we’ve done our best to narrow down your best options, but only you can decide the right country for you.

    • Spain
    • Portugal
    • Panama
    • Belize
    • Colombia
    • Cyprus
    • Mexico
    • France
    • Montenegro
    • Browse All Countries

    Best For:

    • The Best Places To Retire
    • Health Care Abroad
    • Cost Of Living
    • Investing in Real Estate
    • Establishing Residency
    • Gun Laws In The World
    • English-Speaking Countries
    • Safest Places For Retirement
    • Best Places In Latin America
  • Budgets

    How Much Will It Cost You To Live Overseas?

    The only honest answer is, we have no idea. And neither does anyone else. The only one who can answer that question is you. Here’s the most important thing to understand about budgeting your new life overseas…

    Super Cheap

    • Chitré, Panama
    • Santa Marta, Colombia
    • Phuket, Thailand
    • Dumaguete, The Philippines

    Cheap

    • Medellin, Colombia
    • Boquete, Panama
    • Kyrenia, Cyprus
    • Hua Hin, Thailand
    • The Algarve, Portugal

    Affordable

    • Valencia, Spain
    • Cascais, Portugal
    • Las Terrenas, The DR
    • Pisa, Italy
    • La Rochelle, France
    • Mazatlán, Mexico

    Luxury

    • Ambergris Caye, Belize
    • Kotor, Montenegro
    • The Panama City Beaches
    • Paris, France
  • Resources

    Global Living

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    • Raising A Family Abroad
    • Foreign Residency & Citizenship
    • Offshore & Diversification

    Making Money

    • International Real Estate
    • Banking
    • Employment
    • Investing

    Follow Us:

    • Meet Our Experts
  • Real Estate

    Buying Real Estate For Cashflow

    • Discover tips and strategies used by global property investing veterans

    Explore Our Latest Posts

    • Learn how to invest and purchase property abroad…

    Go To The Overseas Property Alert Site

    • How To Become Independently Wealthy And Fund The Lifestyle Of Your Dreams
  • Conferences

    Upcoming Events

    • Explore Our Events Site

    Live And Invest In Ireland Online Workshop

    Live and Invest In Panama Conference

    Live And Invest In Greece Workshop

    VIRTUAL

    Nov. 13, 2025

    PANAMA CITY, PANAMA

    Jan. 21-23, 2026

    VIRTUAL

    Feb. 25, 2026

    Learn More About This Event
    PRE-REGISTER
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    DISCOUNT
    Learn More About This Event
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    Toll-Free U.S. and Canada:
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    From Outside North America:
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    Reach us with your questions by email at: events@liveandinvestoverseas.com

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Home Countries Panama

Navigating Life In El Valle, Panama

by Adriana Valdez
Oct 23, 2025
in Panama
0 0
El Valle de Anton area, Panama

AdobeStock/Tunatura

With its cool, spring-like climate, natural beauty, and friendly community, it’s easy to see why so many expats choose to call the mountain town of El Valle de Antón (El Valle for short), in Panama’s Coclé province, home.

Moving overseas—particularly to a small town like El Valle, located around 80 miles from Panama City—requires careful planning and adjustment. Here’s a quick guide to help you navigate the basics of setting up life in this hidden gem.

1. Finding A Place To Live

El Valle offers a range of housing options, from rental homes to properties for purchase.

Renting: We recommend you test the waters before committing to a property purchase. Many rental homes come fully furnished, making this a great choice while you decide if El Valle de Antón is right for you.

Buying Property: If you decide that this is the place for you, purchasing property can be an excellent investment. Hiring a reliable real estate agent is essential, as they can help navigate the buying process and ensure all legal requirements are met.

Utilities: Electricity, water, and internet are widely available, but it’s important to be prepared for occasional power outages or water shortages, particularly in the dry season due to the winds. Many residents install backup systems like water tanks or generators to mitigate these disruptions.

2. Navigating Legal Residency

Panama offers several visa programs specifically designed for retirees and foreign investors. Hire a lawyer who specializes in immigration to help you gather the necessary paperwork, file your application, and navigate the Panamanian legal system.

Pensionado Visa: One of the most popular residency options is the Pensionado Visa, which is available to retirees who can demonstrate a lifetime pension of at least $1,000 per month. This visa comes with a range of benefits, including discounts on travel, health care, and entertainment.

Friendly Nations Visa: For non-retirees, Panama’s Friendly Nations Visa is available to citizens of over 50 countries and provides a pathway to permanent residency. To qualify, you’ll need to establish economic ties to Panama, like starting a business or purchasing real estate.

3. Health Care

While El Valle de Antón has a few small clinics, you’ll want to travel to larger cities like Coronado or Panama City for major medical services.

Health Insurance: Private health insurance provides access to Panama’s best hospitals and doctors. These are generally affordable depending on age, coverage, and pre-existing conditions.

Medical Care In El Valle: For basic health care needs, El Valle has a small clinic that handles routine check-ups and minor emergencies. There are also several private doctors in the area that can make house calls.

4. Learning The Local Language

While English is spoken by some locals in El Valle, learning basic Spanish will go a long way in helping you integrate into the community.

Language Classes: Several language schools and tutors in El Valle offer Spanish lessons catering to all levels, from beginners to more advanced speakers.

Practice with Locals: Engaging with locals at markets, shops, and community events provides excellent opportunities to practice Spanish.

5. Setting Up Banking

While it’s possible to keep your foreign account, having a Panamanian account simplifies paying bills and managing local expenses.

Choosing a Bank: Popular banks for expats include Banco General, Banco Nacional de Panamá, and Global Bank.

Documentation: Opening a bank account requires certain documentation, including proof of identity (passport), proof of residence, and possibly a reference letter from your home bank. Requirements vary by institution, so it’s a good idea to visit a few banks to compare their services.

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6. Getting Around Town

El Valle de Antón is a small town, you don’t need a car to get around. Walking or biking is a great way to explore the area and enjoy the scenery. However, a car is convenient to travel to the surrounding areas.

Public Transportation: El Valle is connected to Panama City and nearby towns via a somewhat reliable bus system. Buses are frequent, inexpensive, and a good way to travel to and from the capital.

Driving: Expats with a valid foreign driver’s license can legally drive in Panama for up to 90 days. After that, you’ll need to obtain a Panamanian driver’s license, which requires passing a medical exam and exchanging your foreign license at the local transit office.

7. Integrating Into The Community

One of the greatest benefits of living in El Valle is its strong sense of community, both among locals and expats.

Expat Networks: The expat community in El Valle is welcoming and active. Many expats host social gatherings, from casual meetups to organized events.

There are also several expat clubs focused on specific interests, like gardening and hiking.

Local Events: El Valle is home to a variety of cultural events, from artisan markets to festivals celebrating local traditions. Attending these events is a great way to immerse yourself in the local culture and support the community.

8. Embracing The El Valle Lifestyle

Living in El Valle de Antón offers a peaceful, relaxed lifestyle. The town’s natural surroundings, mild climate, and slower pace of life provide a welcome contrast to the hustle and bustle of urban living.

Outdoor Activities: This is a nature lover’s paradise. From hiking trails and waterfalls to birdwatching and exploring the local wildlife, there’s no shortage of outdoor activities to enjoy. The town’s lush greenery and cool climate make it perfect for year-round outdoor adventures.

Living With Nature: One of the unique aspects of life in El Valle is its proximity to nature. Many homes are surrounded by gardens and tropical plants, and it’s common to see exotic birds and animals in your own backyard.

Sincerely, 
Adriana Valdez E.
Contributor, Panama Letter

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Adriana Valdez

Adriana Valdez

Adriana is half Panamanian and half Nicaraguan. She also holds a Brazilian passport. Adriana was born in Nicaragua, but was raised in Mozambique. Her parents' jobs––mother is a nutritionist and dad is a doctor––resulted in them moving around often. This gave her the opportunity to grow up experiencing different cultures and resulted in her speaking three languages fluently, Spanish, English, and Portuguese. She has an undergraduate degree in International Affairs from Florida State University (Panama campus), and is currently living in Panama. Adriana has been part of the Live and Invest Overseas staff since December 2018, and has been Managing Editor for Panama Letter since December 2019. Having traveled so much as a kid, she became a travel enthusiast and hopes to keep on traveling for many years to come.

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HOME

Top Countries

  • Spain
  • Portugal
  • Panama
  • Belize
  • Colombia
  • Cyprus
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Best For:

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  • Investing in Real Estate
  • Establishing Residency
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  • Safety
BROWSE ALL COUNTRIES

Budgets

How Much Will It Cost
To Live Overseas?

Super Cheap

  • Chitré, Panama
  • Santa Marta, Colombia
  • Phuket, Thailand
  • Dumaguete, The Philippines

Cheap

  • Medellin, Colombia
  • Boquete, Panama
  • Kyrenia, Cyprus
  • Hua Hin, Thailand
  • The Algarve, Portugal

Affordable

  • Valencia, Spain
  • Cascais, Portugal
  • Las Terrenas, The DR
  • Pisa, Italy
  • La Rochelle, France
  • Mazatlán, Mexico

Luxury

  • Ambergris Caye, Belize
  • Kotor, Montenegro
  • The Panama City Beaches
  • Paris, France

Resources

Global Living

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Making Money

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From Outside North America:
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Working Hours
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Reach us with your questions by email at: events@liveandinvestoverseas.com

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